WINTER INDOOR SEASON

DECEMBER 2025 - FEBRUARY 2026

REGISTER TODAY (LIMITED SPOTS)

Winter Indoor Season Details

WHAT & HOW MUCH?

Power Hour Strength & Event Training

Includes:

  • 28 total training sessions
  • Weekly Power Hour Training
  • Weekly Event Training
  • Plus additional sessions throughout the winter
$545 (payment option available)

Registration is through TeamSnap. Spots are limited. First come, first serve. Click the button below to sign up today! 

REGISTER TODAY
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WHEN & WHERE?

Hurdlers, Jumpers, Middle Distance (800m and Up)

Overland Park

Aspiria Fitness: 6400 Spring Pkwy, Overland Park, KS 66211

Mondays, Tuesdays and Wednesdays, December 1, 2025 – February 26, 2026:

  • Monday Power Hour (Hurdlers, Jumpers, Middle Distance)
    • 6:15 – 7:15 PM: 7-12 year olds
    • 7:15 – 8:15 PM: 13-18 year olds
  • Tuesday (Middle Distance)
    • 5 – 6 PM: 7-12 year olds
    • 6 – 7 PM: 13-18 year olds
  • Wednesday (Hurdlers Only)
    • 4:45 – 5:45 PM: Beginners
    • 5:30 – 6:45 PM: Advanced

WHEN & WHERE?

Sprinters (100m, 200m, 400m)

Overland Park

Aspiria Fitness: 6400 Spring Pkwy, Overland Park, KS 66211
KU Sports Performance: 8302 W 125th St. Overland Park, KS 

Wednesday and Thursdays, December 2, 2025 – February 27, 2026:

  • Wednesday Power Hour (Sprinters)
    • 5 – 6 PM: 7-12 year olds
    • 6 – 7 PM: 13-18 year olds
    • KU Sports Performance
  • Thursday (Sprinters)
    • 4:45 – 5:45 PM: 7-12 year olds
    • 5:30-6:45 PM: 13-18 year olds
    • Aspiria Fitness

Winter Locations

Aspiria Fitness

KU Sports Performance