WINTER INDOOR SEASON

DECEMBER 2026 - FEBRUARY 2027

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Winter Indoor Season Details

WHAT & HOW MUCH?

Power Hour Strength & Event Training

Includes:

  • Weekly Power Hour Training
  • Weekly Event Training
  • Plus additional sessions throughout the winter
$545 (payment option available)

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WHEN & WHERE?

Middle Distance (800m and Up)

Overland Park

KU Sports Performance:
8302 W 125th St. Overland Park, KS 

Aspiria Fitness:
6400 Spring Pkwy, Overland Park, KS 66211

Mondays, and Tuesdays
December 1, 2026 – February 26, 2027:

  • Monday Power Hour (KU)
    • 7-12 Year Olds: 6 – 7 PM
    • 13-18 Year Olds: 7 – 8 PM
  • Tuesday (Aspiria)
    • 7 – 12 Year Olds: 5 – 6 PM
    • 13 – 18 Year Olds: 6 – 7 PM

WHEN & WHERE?

Sprinters (100m, 200m, 400m)

Overland Park

KU Sports Performance:
8302 W 125th St. Overland Park, KS 

Aspiria Fitness:
6400 Spring Pkwy, Overland Park, KS 66211

Wednesday and Thursdays
December 1, 2026 – February 26, 2027:

  • Monday Power Hour (KU)
    • 7 – 12 Year Olds: 6 – 7 PM  
    • 13 – 18 Year Olds: 7 –  8 PM
  • Wednesday Power Hour (KU)
    • 7 – 12 Year Olds: 6 – 7 PM  
    • 13 – 18 Year Olds: 7 –  8 PM
  • Thursday (Aspiria)
    • 7 – 12 Year Olds: 6 – 7 PM 
    • 13 – 18 Year Olds: 7 – 8 PM 

WHEN & WHERE?

Hurdlers

Overland Park

KU Sports Performance:
8302 W 125th St. Overland Park, KS 

Aspiria Fitness:
6400 Spring Pkwy, Overland Park, KS 66211

Mondays and Wednesdays
December 1, 2026 – February 26, 2027:

  • Monday Power Hour (KU)
    • 7 – 12 Year Olds: 6 – 7 PM
    • 13 – 18 Year Olds: 7 – 8 PM
  • Wednesdays (Aspiria)
    • Beginners: 6 – 7 PM 
    • Advanced: 7 – 8 PM 

WHEN & WHERE?

High Jump & Long Jump

Overland Park

Atletas Performance Center:
11301 W 88th St. Overland Park, KS 66214

Sundays and Mondays
December 1, 2026 – February 26, 2027:

  • Sunday
    • 7 – 12 Year Olds: 1 – 2 PM
    • 13 – 18 Year Olds: 2 – 3 PM

WHEN & WHERE?

Extra Practices (ALL)

Kansas City, MO

Hyvee Area:
1800 Genessee, Kansas City, MO 64102

TBA SOON

Winter Locations

Aspiria Fitness

KU Sports Performance

Atletas Performance Center

Hyvee Area

CHOOSE YOUR FALL SPEED TRAINING LOCATION

Overland Park Area, KS
North Orlando Area, FL
ManaSota Area, FL