Coach JT
(400/800 & Relays)
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Welcome to the dynamic world of Hot Feet Track Club, where Coach JT has been at the helm since 2010, shaping the future of countless athletes through a passion for track and field that spans over four decades. Hot Feet isn't just a club; it's a legacy of dedication, hard work, and a commitment to excellence.
Coach JT's journey in track and field began over 40 years ago when he laced up his spikes for local track meets. A proud alumnus of Shawnee Mission South, where he excelled in track, football, swimming, and basketball, Coach JT understands the transformative power of track in enhancing athletic performance across various disciplines. As a Raider, he embraced the ethos of "Nothing Greater than a Raider."
Taking his talent to the next level, Coach JT became an All-American athlete at Butler County Community College before further honing his skills at the University of Kansas. His athletic journey culminated in a successful football career at Washburn University.
Today, Coach JT is not only a seasoned athlete and coach but also a proud father of four. His love for track and field extends beyond personal accomplishments, driving him to establish and lead Hot Feet Track Club. Since its inception in 2010, the club has become a symbol of success, training athletes of all ages and skill levels to reach their full potential.
Coach JT envisions taking the Hot Feet brand to the national level, providing athletes with unparalleled training and exposure. The club is not just about winning; it's about fostering a love for the sport and watching young athletes grow and improve. As Coach JT likes to say, "You don't just wake up faster." It's a journey, a process, and Hot Feet Track Club is the vehicle that propels athletes towards their goals.
Join the journey with Coach JT and Hot Feet Track Club. Whether you're a seasoned athlete or just starting your track and field adventure, there's a place for you in the Hot Feet family. Experience the legacy, embrace the challenges, and become part of something extraordinary. text goes here.
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Contact Coach T for any personal coaching sessions (913-710-8301)
Coach Grant
(Sprints/Multis)
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Introducing Grant Zebold, a seasoned track coach whose journey in track and field began in the sun-kissed city of San Diego, California. Grant's passion for the sport ignited in 7th grade, and from that moment, he embraced the track with determination and enthusiasm.
Joining a competitive club at a young age served as a catalyst for Grant's love of track and field, setting the stage for success not only in his primary sport but also in various athletic endeavors. As a high school athlete, Grant left an indelible mark on San Diego's track scene, holding section records in the 110m hurdles, 300m hurdles, and decathlon. His prowess extended to the Junior Olympic level, where he medaled in an impressive seven different events.
Post high school, Grant took his talents to the University of Nebraska, where he joined the Huskers Track team as a decathlete and 400m hurdler. His dedication to the sport and versatility on the track were evident as he navigated the challenges of combined events and individual disciplines.
In 2017, Grant graduated from the University of Nebraska with a degree in Biological-Systems Engineering, showcasing his commitment to academic excellence alongside his athletic achievements. Today, he is a licensed Professional Civil Engineer at Lamp Rynearson, bringing his analytical skills and disciplined approach to his professional life.
With a remarkable 14 years of track and field experience under his belt, Grant is well-versed in both individual and combined events at every competitive level. Whether you aspire to compete in multiple events or dream of becoming a heptathlete/decathlete at the collegiate level, Grant is your go-to coach. His expertise, combined with a passion for nurturing athletes, makes him an invaluable asset to our coaching team.
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Grant trains: Multis(Dec/Hep/Pentathlon), Sprinting, Short/Long Hurdles, and Javelin.
Grant’s Core Training Values:
Clear goals and timeline for success
Consistent schedule and training plan to reach goals
Avoid robotic repetition. An engaged mind translates to physical awareness
Getting stronger in your weakest areas
Contact Grant for Persona Training
Contact Number: 858-750-5476
Email: grant.zebold@gmail.com
Coach Nick
(Hurdles/Sprints)
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Meet Nick Bartels, an integral member of our coaching team with a passion for track and field that extends from his own competitive days to guiding the next generation of athletes. Originally hailing from Papillion, NE, Nick's journey in athletics began at Papillion-LaVista High School, where he was a standout in football, wrestling, and track.
In 2013, Nick left an indelible mark on the Nebraska high school track scene. Competing in the state track meet, he showcased his exceptional talent by securing three All-Class Gold medals in the 110m hurdles, 300m hurdles, and as a member of the 4x100m relay team. Notably, the 4x100m relay team, anchored by Nick, set the Nebraska High School state record—a remarkable achievement that still stands today.
After graduating from Papillion-LaVista High School, Nick took his talents to the University of Nebraska, joining the Huskers Track team. His focus was on the long sprints, 110m hurdles, and 400m hurdles, demonstrating his versatility on the track. In 2018, Nick graduated with a bachelor's degree in mechanical engineering, showcasing his commitment to both academics and athletics.
As a valued member of our coaching staff, Nick brings a wealth of experience, a competitive spirit, and a dedication to the holistic development of our athletes. His journey from high school accolades to collegiate success and professional achievements serves as an inspiration to those under his guidance.
Nick Bartels, is a coach who brings a unique blend of athletic prowess, academic excellence, and professional achievement to our coaching team. His commitment to the sport and to the growth of our athletes exemplifies the values we hold dear at our track club.
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Nick has 10 years of competitive racing experience and two seasons of track club coaching. Nick trains Short & Long sprints – 60m, 100m, 200m, 400m – and Short & Long Hurdles – 60H, 110H, 200-300H, 400H. Contact Coach Nick about personal training options
Nick’s Personal Training Components:
Establish baseline ability and set goals/milestones
Develop workout plans/routines
Provide technical instruction – Running mechanics, Block Starts, Hurdle Technique
Supplement practice with video analysis
Coach HANNA
(Sprints)
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Hanna's journey in the world of running began in 2013 when she joined Hot Feet Club. Born with a passion for sports and an indomitable spirit, Hanna's athletic prowess quickly became evident during her high school years at Plattsburg High School.
Throughout her time at Plattsburg, Hanna not only displayed her versatility by participating in Volleyball, Basketball, and Soccer, but she also left an indelible mark on the track. Finishing high school with an impressive 12 All-State honors, Hanna's crowning achievements include clinching 5 State championships in the 100 meters, 200 meters, 400 meters, 4x200 relay, and 4x800 relay.
Eager to continue her pursuit of excellence, Hanna Williams took her talents to Missouri Western State University, where she became a valued member of the Griffons Track team. Her main events included the 200 meters, 400 meters, 600 meters, 4x100 relay, and 4x400 relay. At the collegiate level, Hanna's star continued to rise as she earned the title of 6-time All-Conference athlete and a remarkable 3-time All-American in the 400 meters. Adding to her list of accomplishments, she also secured 1 All-American recognition in the 4x100 relay.
The accolades didn't stop there for Hanna Williams. In 2022, she was honored with the prestigious USTFCCCA All-Region 400-Meter Run award, a testament to her exceptional talent and dedication to the sport.
Beyond her achievements on the track, Hanna has transitioned into the role of a track coach, sharing her expertise and passion for running with aspiring athletes. Her commitment to excellence and determination serves as an inspiration for those looking to pursue their own athletic dreams.
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Coach Hanna’s rates for in-person coaching are 1 athlete - $50 per hour, 2 athletes - $40/athlete per hour, and 3 athletes - $30/athlete per hour.
Contact Coach Hanna for training today!
Contact Coach Hanna
Coach Ricky
(Turbo Javelin/Youth Multis)
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Ricky Dunigan, is a seasoned track coach with a passion for nurturing young talent and fostering well-rounded athletes. Currently in his 4th season with Hot Feet, Ricky specializes in working with athletes aged 14 and under, prioritizing a holistic approach to their development.
Dedicated to creating a foundation for success at a young age, Ricky emphasizes the importance of providing athletes with a comprehensive understanding of various track and field disciplines. His coaching philosophy centers around Multis, allowing young athletes to experience a diverse range of events and techniques that seamlessly complement each other.
Ricky is not only committed to the physical aspects of coaching but also places a strong emphasis on creating a safe and supportive environment for his athletes. He is SafeSport Trained, ensuring that the well-being of the athletes under his guidance is of the utmost priority. Additionally, Ricky is a Certified USATF Official, bringing a wealth of knowledge and expertise to the track.
In the four years since Ricky joined Hot Feet, his coaching prowess has led to remarkable success. Under his guidance, athletes have clinched over 20 National Championships and earned more than 50 All-American titles across prestigious competitions such as AAU and USATF Junior Olympics, as well as their respective Indoor Championships.
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Whether you are a parent looking for a dedicated coach for your child or an aspiring young athlete seeking inspiration, Ricky Dunigan's track record speaks for itself. Join the journey of excellence in track and field with Ricky at Hot Feet!
Contact Coach Ricky for Private Sessions at 405-204-7721
Coach Micaiah
(Throws)
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Introducing Coach Micaiah Noel, a seasoned track and field mentor and a vital asset to Hot Feet Track Club. With a specialized focus on field events, including throws and shotput, Coach Micaiah's coaching journey is marked by a distinguished blend of personal achievements and a commitment to shaping well-rounded athletes.
In 2017, Coach Micaiah soared to victory, earning the prestigious title of 4A KS State Champion in Shotput for Piper High School, a testament to a burgeoning career dedicated to mastering the intricacies of field events. The following year, Coach Micaiah reached new heights by qualifying for the Regional VI Indoor Championship and competing at the NJCAA Championship, showcasing exceptional prowess in the shotput category on the national stage.
Recently serving as a Track & Field Coach at PHS (Placeholder High School), Coach Micaiah extends his passion for the sport to a new generation of athletes. A believer in personalized guidance and a holistic approach to coaching, Coach Micaiah's expertise extends beyond field events, offering valuable assistance in both sprint and distance training.
Beyond the high school track, Coach Micaiah also plays a pivotal role as a Speed & Agility Coach and trainer at iRise Performance, situated at 5350 Martindale Rd. This dual role allows Coach Micaiah to not only specialize in throws and shotput but also contribute to the overall athletic excellence of their athletes through targeted speed and agility training.
A proud graduate of Butler, Coach Micaiah holds a degree in Arts + Sciences + Communications, showcasing a well-rounded understanding of the athlete-coach dynamic. Effective communication is paramount in Coach Micaiah's coaching philosophy, ensuring athletes receive top-tier training alongside the support needed for their personal and athletic growth.
Join Coach Micaiah Noel at Hot Feet Track Club, where the passion for field events, coupled with a comprehensive coaching approach, creates an environment for athletes to thrive. Whether honing skills in throws and shotput or providing guidance in sprint and distance training, Coach Micaiah is dedicated to guiding athletes on their journey to success in track and field.
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Contact Coach Micaiah for 1 on 1 speed, agility & strength session - $25 per athlete
Coach BURNS
(Jumps/Multis)
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Coach Burns began coaching high school track while still in college over 20 years ago and since then has coached sports all over the world. Since then has worked with adults on being better coaches and athletes improve technique. She has trained athletes as young as 5 on developmental skills and adults past their 50s training for senior games. Melissa holds her doctorate in Sport and Performance Psychology, a Level 1 USATF certification as well as Level 1 certification in USA Paralympic TF. She can provide private coaching lessons in Sport Psych, Javelin, Pole Vault, Long, Triple, and High Jump or combo practices for multi-sport athletes. She will give insight into the mental aspects of your event and encourage everyone to improve no matter where they are starting from.
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or a one hour session in Track or Sport Psychology:One on one - $602 athletes - $35 each3-6 athletes - $25 each
Larger groups (prices may vary depending on the group or individual requests)
Coach Burns also coaches adaptive sports and weightlifting for individuals with disabilities of all ages - alternative pricing available.
Contact: 719-588-4874
Coach Nate
(Throws)
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Coach Houser is a hammer thrower working to qualify for the upcoming Olympic Trials in 2021. He graduated from Midland University as a 5x All-American who set 3 different school records and is currently 6th on the all-time list for hammer throwing in the NAIA. As the throws coach for Ottawa University Kansas. In his 3 seasons with OU he produced countless personal bests, 13 All-Conference performances, 1 Conference Champion, 3 school records, and 2 National Championship Qualifiers.
Currently Cocch Nate is the Throws Coach at Mid America Nazare and his women’s teamr recently won 2024 conference championships.
USATF Certified Track and Field Coach - Level 1 and Level 2 Throws– Functional Movement Screening Certified
Offers:– Coaching/Throwing experience with all throwing events– Individualized program design (throwing and/or lifting)– Simple to complex progression of throws– Advanced understanding of technical throwing and power development
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Scheduling website with pricing
4 week throwing or lifting program - $50
12 week throwing or lifting program - $100
Contact Number - (402)-317-1699
Coach Ryan
(Throws)
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Ryan Gress is in his 2nd season with Hot Feet Track Club. He oversees shot put and discus throwers. Ryan graduated from Fort Hays State in 2015 with a Masters in Exercise Science. He currently works full time as a Financial Planner at CommunityAmerica Credit Union. After competing for Fort Hays State, Ryan completed an internship at Altis under the guidance of Olympic medalist John Godina. Gress returned to Hays and was the throws coach for Hays Striders Track Club. There he coached Levi Armon to back to back Kansas 1A shot put championships, including the 1A state record in 2017.
Ryan, a native of Seneca, KS, currently resides in Kansas City, MO with his wife Meredith.
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Ryan’s rates for in-person coaching are 1 athlete - $50 per hour, 2 athletes - $40/athlete per hour, and 3 athletes - $30/athlete per hour.
Coach Brandy
(Youth Sprints)
Bio Coming Soon…
Coach Sam Hengli
(Distance)
Bio Coming Soon…
Coach Morgan Coffman
(Sprints/Multis)
Bio Coming Soon…
Coach Emma Cambel
(High Jump)
Bio Coming Soon…
Sarah Kostelnick
(Sports Dietitian)
Bio Coming Soon…
Kaleigh Valasquez
(Athletic Trainer)
Bio Coming Soon…